Whether you experience emotional, mental, behavioural, or physical symptoms of stress and tension, hypnosis will help you create a profound and positive shift in your mindset and in your body. 

Of all the relaxation techniques and methods you could use hypnosis is far and away the most effective - and it's fast!

The real benefit of using hypnosis for relaxation is that it allows you - easily and effortlessly - to teach your own mind how to achieve really deep relaxation very quickly. Even if you only have five minutes to spare, you can give yourself the equivalent of an hour's deep rest. Think what a difference that could make to your day!

That's right.  Using the power that already lies within your own mind, you can free yourself from tension and overwhelm and step into a state of profound relaxation, peace, and balance.

After all, you deserve to be relaxed and rejuvenated and to feel peace and comfort.

• Headaches, Dizziness, ADD/ADHD, Anxiety, Irritability, Anger, and Panic.

• Grinding Teeth & Tension in Jaw.

• Increased Heart Rate, Stroke. Heart Disease, Hypertension, Diabetes, Arrhythmias.

• Weight Gain & Obesity, Unwanted Weight Loss.

• Decreased Sex Drive.

• Muscle Tension, Fibromyalgia, Pain Syndromes.

STRESS FACTS

Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps.  This increased awareness also helps you to better care for your family, friends, and colleagues.  Here are a few facts that many people are unaware of.

FACT #1: YOUR BODY DOESN'T CARE IF IT'S A BIG STRESS OR A LITTLE ONE.

The human body doesn't discriminate between a BIG stress or a little.  Regardless of the significance, stress affects the body in predictable ways. A typical stress reaction, which most of us experience dozens of times each day, begins with a cascade of 1,400 biochemical events in your body. If these reactions are left unchecked we age prematurely, our cognitive function is impaired, our energy is drained, and we are robbed of our effectiveness and clarity.

FACT #2: STRESS CAN MAKE SMART PEOPLE DO STUPID THINGS.

Stress causes what brain researchers call "cortical inhibition."  The phenomenon of cortical inhibition helps explain why smart people do dumb things.  Simply said, when stress inhibits a small part of your brain and you can't function at your best.  When we are in coherence -  a state where we are cognitively sharp, emotionally calm, and we feel and think with enhanced clarity - the brain, heart, and nervous systems are working in harmony.  This state of coherence facilitates our cognitive functioning - we are actually operating at peak performance mentally, emotionally, and physically.

FACT #3: PEOPLE CAN BECOME NUMB TO THEIR STRESS.

We can be physiologically experiencing stress yet mentally numb to it because we've become so accustomed to it.  Some have become so adapted to the daily pressures, irritations, and annoyances of life that it starts to seem normal.  Yet the small stresses accumulate quickly and we may not realize how much they're impairing our mental and emotional clarity and our overall health until it shows up as a bad decision, an overreaction, or an unwanted diagnosis at the doctor's office.

FACT #4:  WE CAN CONTROL HOW WE RESPOND TO STRESS.

We don't need to be victims of our emotions, thoughts, and attitudes.  We can control how we respond to stress and we can become more sensitive to stressful situations and how they are affecting us before it manifests as a physical, mental, or emotional complaint.  There are simple, scientific validation solutions to stress that empower people to rewire their own stress responses.

FACT #5: THE BEST STRATEGY IS TO HANDLE STRESS IN THE MOMENT.

The best way to manage stress is to deal with it the very moment you feel it come up.  Millions of Americans unsuccessfully use the binge-and-purge approach when it comes to stress.  They stress out all day, believing that they can wait until later to recover when they go to an evening yoga class, go to the gym or chill out when they take the weekend off.  Unfortunately, when we put off going for our own inner balance our bodies have already activated the stress response and it's our health that suffers

HeartMaths research shows how emotions change our heart rhythm patterns,  Positive emotions create coherent heart rhythms, which look like rolling hills - it's a smooth and ordered pattern.  In contrast, negative emotions create chaotic, erratic patterns.

Coherent heart rhythm patterns facilitate higher brain function, whereas negative emotions inhibit a person's ability to think clearly.  Coherent heart rhythms also create a feeling of solidity and security.

Retrieved from HeartMath.com Sept 2022.

The Benefits of Relaxation Hypnosis. 

Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress. And these techniques can help with long-term stress or stress related to various health problems.

Practicing relaxation techniques can have many benefits, such as:

• Slowing heart rate
• Lowering blood pressure
• Slowing breathing rate
• Improving digestion
• Controlling blood sugar levels
• Reducing the activity of stress hormones
• Increasing blood flow to major muscles
• Reducing muscle tension and chronic pain
• Improving focus and mood
• Improving sleep quality
• Lowering fatigue
• Reducing anger and frustration
• Boosting confidence to handle problems

It's Time To RELAX and RECHARGE Yourself

Here's What You Need To Know About Your Hypnosis Session for Profound Relaxation: